In Igbo culture it is offered to guests as a sign of respect. In Yoruba tradition it is present at every important ceremony. Bitter kola is not just a herb, it is a cultural cornerstone of West Africa.
A piece of history
Bitter kola has been used in West African traditional medicine for so long that its origins are difficult to trace. It was chewed before meals to stimulate digestion, offered to elders as a sign of honour and used by traditional healers to treat everything from coughs and colds to liver disease and infections. During the Ebola outbreak in West Africa in 2014 there were widespread reports of communities turning to bitter kola as a protective remedy and researchers subsequently found that one of its active compounds, kolaviron, showed significant antiviral properties in laboratory studies.
What it does
- Powerful antiviral and antimicrobial properties
- Supports healthy liver function and detoxification
- Stimulates digestion and reduces bloating
- Has natural anti-inflammatory effects
- Supports healthy lung function and respiratory health
- May help manage blood sugar levels
- Rich in antioxidants that protect against cell damage
How to use it today
Chew one seed slowly before meals to stimulate digestion and freshen breath. Brew dried bitter kola in hot water for 10 minutes for a potent wellness tea. Combine with ginger and honey for a powerful immune boosting tonic. Start with small amounts bitter kola is potent and its taste is an acquired one.
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