Do not let the name fool you. Tiger nut is not a nut at all it is a small underground tuber with a sweet nutty flavor and a nutritional profile that has sustained African communities for thousands of years.
A piece of history
Tiger nuts are one of the oldest foods consumed by humans. Archaeological evidence found in ancient Egyptian tombs shows tiger nuts were eaten and valued over 4000 years ago. In West Africa they have been eaten as a snack, brewed into a sweet milky drink and used medicinally for centuries. In Ghana and Nigeria they are sold by street vendors and eaten daily by people who may not even know they are consuming one of the most prebiotic-rich foods in existence. Traditional healers used tiger nuts to treat digestive problems, kidney disorders and as a general tonic for energy and vitality.
What it does
- One of the richest natural sources of prebiotic fibre
- Feeds and supports a healthy gut microbiome
- Naturally dairy-free source of calcium and magnesium
- Supports healthy blood sugar levels with a low glycemic index
- Rich in vitamin E and C for skin and immune health
- Natural aphrodisiac properties documented in traditional medicine
- Supports kidney health and healthy urinary function
- Provides sustained natural energy without blood sugar spikes
How to use it today
Eat dried tiger nuts as a daily snack a small handful is enough to feel the digestive benefits within days. Soak overnight and blend with water and a date for a creamy naturally sweet tiger nut milk. Add soaked tiger nuts to smoothies for extra creaminess and nutrition. Look for the dried whole variety the less processed the better.
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